This is the Brad Gillingham 16 week Deadlift and Rack Pull Program. The percentages are based on your one rep deadlift max or you can choose to use your one rep deadlift goal. A downloadable Excel file of this program is located: The program alternates every week with one week doing max rack pulls and the next week doing 6×1 deadlifts. • Deadlifts: 6 sets of singles • Rack Pulls: Work up to a single and record max in training log. Try to better your PR’s each time through program. A good hint is to not go overboard in breaking PR’s. • Rack 7 is just above knee • Rack 6 is just below knee • Rack 5 is three inches below knee • Rack 4 is five inches below knee The example below uses 400 as the one rep deadlift max goal.

Nov 23, 2010 Brad Gillingham Squat, DL, and Bench Programs. Kollected The Best Of Kula Shaker Rar Extractor. Zinstall Winwin Key. And this is the SQ / DL program: Squat. Do yourself a big favor and get Brad's Deadlift DVD.